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Post-Bedtime MMA Coverage

EveryFighter.EveryBelt.

The card starts at 10pm. The kids are in bed. This is MMA coverage for dads who know every record and watch every prelim.

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CHAMPIONS
Verified March 2026

The Men's Belts

HW
Heavyweight / 265 lbs
Tom Aspinall
15-3

Promoted to undisputed June 2025 after Jon Jones retired.

LHW
Light Heavyweight / 205 lbs
Alex Pereira
13-3

TKO of Magomed Ankalaev UFC 320 October 2025.

MW
Middleweight / 185 lbs
Khamzat Chimaev
15-0

Unanimous decision over Dricus du Plessis UFC 319 August 2025.

WW
Welterweight / 170 lbs
Islam Makhachev
28-1

Two-division champion. P4P #1. Defeated Jack Della Maddalena UFC 322.

LW
Lightweight / 155 lbs
Ilia Topuria
17-0

Defeated Charles Oliveira UFC 317 June 2025. Currently on hiatus.

LW
Lightweight (Interim) / 155 lbs
Justin Gaethje
26-5

Defeated Paddy Pimblett UFC 324 January 2026.

FW
Featherweight / 145 lbs
Alexander Volkanovski
28-4

Defeated Diego Lopes UFC 325 February 2026.

BW
Bantamweight / 135 lbs
Petr Yan
20-5

Defeated Merab Dvalishvili UFC 323 December 2025.

FLY
Flyweight / 125 lbs
Joshua Van
16-2

Defeated Alexandre Pantoja UFC 323 December 2025.

Verified March 2026

The Women's Belts

W-BW
Women's Bantamweight / 135 lbs
Kayla Harrison
19-1

Won UFC 316 June 2025. Two-time Olympic judo gold medallist.

W-FLY
Women's Flyweight / 125 lbs
Valentina Shevchenko
26-4-1

Two-time champion. Defeated Zhang Weili UFC 322 November 2025.

W-SW
Women's Strawweight / 115 lbs
Mackenzie Dern
16-5

Unanimous decision over Virna Jandiroba UFC 321 October 2025.

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The Breakdown

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Analysis
Khamzat vs. Whittaker: Everything a Dad Who Loves MMA Needs to Know

Khamzat Chimaev's wrestling against Robert Whittaker's boxing. Here's what's at stake in the middleweight division and who has the edge.

2026-03-23
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Training
The Dad's Guide to Teaching Your Kid Wrestling Basics at Home

You don't need a mat room to teach your kid how to defend themselves. Here's where to start, what to prioritize, and how to keep it fun.

2026-03-23
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Analysis
Khamzat vs. Whittaker: Everything a Dad Who Loves MMA Needs to Know

Khamzat's relentless wrestling meets Whittaker's elite boxing. The middleweight title picture is on the line. Here's what you need to know before fight night.

March 23, 2026
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